Bio
Amina is a Yoga teacher based in Los Angeles, CA. She was born and raised in Cairo, Egypt grew up dancing ballet and was exposed to yoga at a young age by her aunt, a dedicated ashtangi. Yoga became a daily practice for her when she moved away from home, to Boston, for the first time at the age of 18. She needed it as a way to ground herself in the one thing that felt familiar, a connection to her body. She strongly believes in the practice as a tool to fuel creativity and to cope with difficult situations. Amina is committed to a lifelong study of yoga. Her goal is to share the ways that this ancient tradition continues to transform her life everyday through history, safe movement and breath. She aims to bring people closer to their intuition and help them explore the full potential of their mind and body. Her approach to the practice is one full of curiosity, playfulness and love.
Off the mat, you will find her riding waves on her longboard or getting her hands dirty making and creating all sorts of things. She likes to paint, craft and make videos. She occasionally sells her art and is inspired by nature, her loved ones and the constant search for beauty and joy in the face of hardship and injustice. Amina is bilingual, English and Arabic were both her first languages. She often misses home and is eager to connect with other Arabic speakers and sprinkle her mother tongue into the practice to create a homey little bubble that is safe for her students to show up in all their forms.
200hr RYT Highland Park Yoga
CPR/First Aid Red Cross
Philosophy
There is no one right way to do yoga because different practices resonate uniquely for everyone. The mind and the body vary so drastically from one person to the other; the goal is to sharpen the ability to look inward and assess what you need. This is a skill that translates off the mat as well. To be attentive to the most primal signals that the body produces is essential to being successful at any pursuit in life. Yoga is to be carried in your pocket everywhere you go. A familiar tool to pull out at any moment. The breath to calm a nervous system. A state of presence to complete a task or be creative. Yoga is a lifelong path to getting familiar with what it feels like to quiet the turnings of the mind (citta vritti narodha, Yoga Sutra 1.2).
What the daily practice looks like does not matter. A five minute meditation or a two hour ashtanga practice. Morning or night. Music or silence. English or Sanskrit. It’s all the same.
Value lies in intention and repitition.